The Midlife RESET:

7 Proven Strategies For Anxiety, Insomnia & Brain Fog

Created by Dr. Efosa Airuehia, MD, a quadruple board-certified integrative psychiatrist with over 20 years of experience in mental health.

Based on scientific research and proven strategies to help women over 40 regain their mental clarity.

Provides evidence-based tips using traditional psychiatry, integrative psychiatry, and lifestyle medicine

Did you know?

Roughly one-third to one-half of perimenopausal women experience significant mental health symptoms

Anxiety, brain fog, and mood swings are related to inflammation and gut health

There are natural ways to manage your mental health without overmedicating

What's Inside?

✅ The R.E.S.E.T. Method

✅ Measuring stress and anxiety

✅ Pharmaceutical-Grade Supplements

✅ Red light therapy

✅ Foods and drinks that boost or sabotage your mental health

✅ Meditation, mindfulness, and Box breathing

✅ Nutrition - Food as medicine